Through InnerShift I help leaders and professionals move from chronic stress and emotional weight into a state of clarity, ease, and grounded presence. In this space making decisions comes easier and the weight lifts.
Cristina Coffey
🌿 How It Works
Each session is a 50-minute, deeply guided space designed to help you slow down, breathe again, and reconnect with what’s really going on beneath the surface.
We’ll work together to:
- Identify the triggers and patterns behind your stress
- Create a safe space where your system can finally exhale
- Gently release the weight of unprocessed emotions and pressure through meditation
- Reconnect you to your own inner clarity and steadiness
This isn’t about fixing you.
It’s about helping you come home to yourself.
🪷 Step 1 — The Alignment Call
(Free Introductory Session)
If this is your first time working with me, we’ll begin with an Alignment Call.
This 30-minute session is:
- A gentle exploration of what brings you here
- A chance to experience the work in real time
- A foundation for deciding whether we want to continue together
No pressure. No expectations.
🌱 Step 2 — Clarity Sessions
(Ongoing Work)
For those who choose to continue, Clarity Sessions are where deeper transformation unfolds.
These 50-minute sessions are designed to help you:
- Release stress and emotional weight at its root
- Access clarity around decisions, leadership, and personal direction
- Build lasting inner resilience and a new way of moving through life
✨ Why This Work Is Different
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Safe, grounded space - no performance, no pressure
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Rooted in lived experience - I’ve been where you are
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Fully based on Meditation practices - A gentle way to understand where emotions and triggers come from and heal
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Leadership-informed - I understand the realities of high-responsibility roles
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Accessible - all sessions are held online, wherever you are
🕊 Client Words
One of the most powerful experiences I’ve ever had.
I recently had a session with Cristina Coffey, and honestly, it was one of the most powerful experiences I’ve ever had.
From the moment we began, Cristina created a space that felt deeply safe, grounded, and sacred. She guided me with such warmth and intuition that insights surfaced I didn’t even realize were still within me. Her ability to tune in, hold space, and guide with compassion is truly extraordinary.
I’ve done a lot of coaching and courses over the years, but this session stands out as one of the most transformative things I’ve ever done. I left feeling lighter, clearer, and profoundly grateful.
If you have the chance to work with Cristina, do it. You’ll come away changed in the best way possible. Ten stars from me.
Karen Dwyer - The MS Coach
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Begin Your InnerShift
Book a 30-minute Free Alignment Call and create space for real change.
Book a Session