More than Coaching. A Space for Transformation
A coaching practice incorporating guided meditation for leaders and professionals who are ready to move beyond anxiety and burnout, integrate deep stress patterns, and reconnect with their authentic energy, clarity, and purpose.
One of the most powerful experiences I’ve ever had.
I recently had a session with Cristina Coffey, and honestly, it was one of the most powerful experiences I’ve ever had.
From the moment we began, Cristina created a space that felt deeply safe, grounded, and sacred. She guided me with such warmth and intuition that insights surfaced I didn’t even realize were still within me. Her ability to tune in, hold space, and guide with compassion is truly extraordinary.
I’ve done a lot of coaching and courses over the years, but this session stands out as one of the most transformative things I’ve ever done. I left feeling lighter, clearer, and profoundly grateful.
If you have the chance to work with Cristina, do it. You’ll come away changed in the best way possible. Ten stars from me.
Karen Dwyer - The MS Coach
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Clarity Coaching for Leaders & Professionals
Whether you’re carrying the weight of leadership or navigating personal challenges, our work together is designed to help you:
Release Stress and Overwhelm
Gain Clarity on What's Truly Driving Your Reactions
Respond to Challenges With Calm, Clear Focus
My Approach
Create a Safe, Grounded Space
Use Guided Meditation to Trace Triggers to Their Root
Integrate and Release — So the Problem No Longer Defines You
Way more than relaxation. I released tension held for years.
I had a wonderful session with Cristina Coffee. I didn’t know what to expect apart from hoping to get some relief from stress. ‘Life has been a lot of late.’
It was way more than relaxation. I’ve had a lot of meditations and therapies over the years, but this was something different. I loved the way she guided me into a restful place and then helped me to explore where I was physically holding the stress.
I can’t begin to tell you how this helped me to connect with my body. I went so deep and managed to release tension that I’ve been holding for weeks probably years. I left the session feeling very light in body and found that I could breathe a lot easier. Thank you. I would highly recommend.
Bev Porrino - Neuroconnective Therapist
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From Burnout to Balance
For years, I thrived in high-performance leadership roles. On paper, I had everything. Inside, I was burning out. A year ago, I collapsed. My body was shutting down, I felt a deep pain in my chest that was getting heavier every day. I couldn’t breathe, I couldn’t function anymore, my mind was exhausted, and my spirit felt broken.
Through deep inner work, I found my way back from exhaustion and anxiety to clarity, from pressure to presence. Chronic conditions like eczema and psoriasis faded without medication. My stress lifted. My energy returned.
The key was a meditation practice that allowed me to trace daily triggers back to their roots, integrate old trauma, and release the grip it had on my life.
Today, I help others create their own InnerShift. My approach creates a safe, grounded space where people can uncover the real roots of stress and anxiety, integrate what’s been holding them back, and reconnect with their own clarity.
A weekly pause in the middle of life’s chaos
Life is noisy. Wisdom doesn’t shout.
The InnerShift is a free weekly newsletter with timeless insights, gentle practices, and reflections that help you slow down, reconnect, and live from a calmer place.
Begin Your InnerShift
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